<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Betania MTL]]></title><description><![CDATA[Betania MTL]]></description><link>https://www.betaniamtl.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 21 Sep 2026 09:39:38 GMT</lastBuildDate><atom:link href="https://www.betaniavictor.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My First Ironman 70.3: A Journey of Fear, Strength, and Gratitude]]></title><description><![CDATA[Ironman 70.3 - Victoria BC Last Last May, I took on what I think I can call my biggest challenge so far—completing an Ironman 70.3...]]></description><link>https://www.betaniamtl.com/post/my-first-ironman-70-3-a-journey-of-fear-strength-and-gratitude</link><guid isPermaLink="false">67d4bb8fbb92761a8e8ef901</guid><pubDate>Sat, 15 Mar 2025 00:38:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/051e8c_ac7a64e037a54196b4027cbeacc8c262~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betania Mtl</dc:creator></item><item><title><![CDATA[Why Male Coaches Also Need to Understand the Female Menstrual Cycle]]></title><description><![CDATA[As more women participate in competitive sports and becoming fitness enthusiastic , it's crucial for male coaches to understand the...]]></description><link>https://www.betaniamtl.com/post/why-male-coaches-need-to-understand-the-female-menstrual-cycle</link><guid isPermaLink="false">6691d7c4dd451f23a9a1eb1e</guid><pubDate>Sat, 13 Jul 2024 01:44:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/051e8c_64f5f2adf7834aa59e9a755cb63305bb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betania Mtl</dc:creator></item><item><title><![CDATA[Facing My Fear: From Learning to Swim to finally  Taking on a Triathlon in 2023]]></title><description><![CDATA[Hey Galera, in my recent post about "Learning How to Swim," I talked about how I decided to face my fear of deep water this year. What...]]></description><link>https://www.betaniamtl.com/post/facing-my-fear-from-learning-to-swim-to-finally-taking-on-a-triathlon-in-2023</link><guid isPermaLink="false">6593254c1980750d0b9f4d61</guid><pubDate>Mon, 01 Jan 2024 21:13:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/051e8c_2f8e14a5adb64db5a34d1d223f4e50bf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betania Mtl</dc:creator></item><item><title><![CDATA[Chasing Dreams, Crossing Lines: My Debut Marathon Saga Unfolded]]></title><description><![CDATA[After completing the Seattle Half Marathon in November 2022, I made a bold decision to challenge myself further by taking on a full...]]></description><link>https://www.betaniamtl.com/post/chasing-dreams-crossing-lines-my-debut-marathon-saga-unfolded</link><guid isPermaLink="false">656cbfc612f751664e9285de</guid><pubDate>Sun, 03 Dec 2023 18:02:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/051e8c_ede6484b5fdb4ce7bed4f091fae43cd9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betania Mtl</dc:creator></item><item><title><![CDATA[Redefining Limits: 2016 - A Year That Transformed My Fitness Journey]]></title><description><![CDATA[In April 2016, I decided it was time to dive back into the fitness world, recognizing the ongoing struggle of starting and sticking with...]]></description><link>https://www.betaniamtl.com/post/redefining-limits-2016-a-year-that-transformed-my-fitness-journey</link><guid isPermaLink="false">656b916b2ec98e965267a912</guid><category><![CDATA[Fitness Challenge]]></category><pubDate>Sat, 02 Dec 2023 20:54:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/051e8c_637f88b09d414a0897bd0646c6ac0c3f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betania Mtl</dc:creator></item><item><title><![CDATA[41 years old - The mental block of learning how to swim]]></title><description><![CDATA[When I was 40 years old, I made a promise to myself that I was going to learn how to swim. I was tired of allowing my fear of deep water...]]></description><link>https://www.betaniamtl.com/post/41-years-old-the-mental-block-of-learning-how-to-swim</link><guid isPermaLink="false">64eb88c718899540e035c8aa</guid><category><![CDATA[Swimming Journey]]></category><pubDate>Sun, 27 Aug 2023 18:10:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/051e8c_fb353e83a236417c94f1f73789c5e2f8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Betania Mtl</dc:creator></item></channel></rss>